If you’re in school, you probably already know how elusive a good night’s sleep can be for students. The old cliché of the all-nighter lingers, but research proves that sacrificing sleep can negatively impact your grades, not to mention your health over time. Here are some tips for developing healthy sleep habits for students—and advice on how a mattress rental can help student get their best night’s sleep.
College students are known for being sleep deprived, and researchers have found that a whopping 70 percent of college students don’t get the recommended eight hours of sleep per night. In fact, an international research comparison showed that students in the United States—all the way down to grade school—are the sleepiest in the world: teachers identified 73 percent of 9 and 10-year-olds and 80 percent of 13 and 14-year-olds in American schools as being negatively affected by sleep deprivation.
However, sleep is critical to academic success. The sleeping brain clears toxins away, enabling clear thoughts. Without this process taking place frequently, you can expect memory and mood problems.
It’s hard enough to get enough sleep in high school, when you may be working a part-time job alongside your school responsibilities, and trying to have fun, too. By the time you get to college, all of those responsibilities have snowballed, and for many students, so have stress levels.
The Solution: Getting Better Sleep
Fortunately, there are ways for students to get their best night’s sleep. Here are some tips, backed by science.
The Right Tools
To sleep well, you need the right tools. You wouldn’t go running in high heels, would you? You need the right mattress to get great sleep, too.
Swap that lumpy futon for a high-end sleep system. You can find a high-quality mattress rental to make this happen within your budget constraints. Once you make the switch, you’ll find that sleeping on a well-designed mattress made from better materials makes a tremendous difference.
Avoid Blue Light
Artificial light, including incandescent bulbs, fluorescent bulbs, and LEDs, can disturb natural sleep patterns. The body’s circadian rhythm, a natural biological clock, is set by exposure to light and darkness. Use the nighttime setting on your electronics if you have to use them; the preferable option, though, is to put them away at night.
Create a Schedule, and Stick To It
Plan for eight hours of sleep, and keep that in your schedule. Get up and go to bed at the same time every day—even on weekends. Consistency reinforces the natural cycle of your body. If you go to bed but can’t fall asleep within 20 minutes or so, get up and do something relaxing in the other room. Go to bed again when you’re tired.
Avoid Alcohol Before Bed
Alcohol is not the sleep aid people think it is. It may help you fall asleep, but it actually causes poor sleep quality and restlessness. Reduced quality sleep can mean feeling tired even after a full eight hours.
Avoid Caffeine and Nicotine
Caffeine and nicotine are stimulants, causing your body and brain to be on alert. Avoiding both within six hours of going to bed can improve the quality of your sleep.
Eliminate Sources of Stress
No one wants to sit up worrying about things. Write a list of things you need to do, and set it aside. Eliminate sources of needless stress, and simplify your life. This is where the other benefit of renting a mattress and sleep system comes in: it arrives at your house, someone else assembles it, and then at the end of the year, they pick it up again. Imagine a whole apartment like that! That’s a low-stress alternative.
Exercise Regularly During the Day
Regular exercise can improve sleep and make it easier to drift off in the first place. However, exercising too soon before bedtime makes it harder to fall asleep, so finish with at least a few hours to spare.
Tying it All Together
Establishing healthy sleep habits as a student will do amazing things for your grades, and for your long-term health. It’s easy to get better sleep with a few basic steps. If you’re eager to get a better night’s rest on a mattress rental, contact Fashion Furniture for more details.